NIMH Resources
Are you looking for ways to raise awareness about mental health in your community? You can use these shareable resources to spread the word. https://www.nimh.nih.gov/get-involved/digital-shareables
Tools
Webinars and Online Courses
Expand your knowledge. Tune into expert-led sessions on various topics from coping strategies to advanced clinical techniques.
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Digital Journals
Track your moods, thoughts, and feelings. Reflecting regularly can provide clarity and facilitate discussions with therapists
Mental Health Apps
Engage in guided meditations, breathing exercises, and daily mindfulness practices. Perfect for those seeking calmness and centeredness. The Mindfulness App Headspace Calm Mindfulness Coach
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Online Support Groups
Online support groups are versatile and encompass a broad range of topics, including mental health, chronic illnesses, grief, addiction, parenting, and more. Many national and international support groups have local
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Glossary of Mental Health Terms
Here’s a basic mental health glossary that provides definitions for common terms. Please note that the definitions given are brief and might not encompass all the nuances of the term:
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