
Digital Journals
Track your moods, thoughts, and feelings. Reflecting regularly can provide clarity and facilitate discussions with
Your mental well-being is vital. As you navigate the intricate pathways of life and the challenges it presents, having the right tools and resources can make all the difference. Whether you’re a patient, caregiver, clinician, or someone looking to expand their understanding, our curated collection is here to guide and support you.

Track your moods, thoughts, and feelings. Reflecting regularly can provide clarity and facilitate discussions with

Here’s a basic mental health glossary that provides definitions for common terms. Please note that

Engage in guided meditations, breathing exercises, and daily mindfulness practices. Perfect for those seeking calmness

Are you looking for ways to raise awareness about mental health in your community? You

Online support groups are versatile and encompass a broad range of topics, including mental health,

Expand your knowledge. Tune into expert-led sessions on various topics from coping strategies to advanced
Resources for graduate students in psychology, counseling, and related mental health programs who are deciding what comes after internship.
Most students make the post-internship decision under time pressure, with application deadlines, licensure timelines, and financial realities all arriving at once. Under those conditions, it is easy to start with whatever job postings are open that month and work backward. That approach tends to produce a first job that fits the calendar and leaves the long-term plan unexamined.
A more reliable sequence starts with the work you want to do, then confirms the rules that govern that work, and only then weighs the practical demands of your life. The order matters because each step narrows the next one. The services you want to provide determine which credential or license you need, and the credential determines which supervision, exams, and hours remain. Your life priorities then help you choose among the options that are actually open to you.
Step 1: Know Your Work
Start by identifying the work that gives you energy. Ask whether you want to spend your time with individual clients, with systems such as schools and agencies, with trainees, or with programs. Decide how central therapy and assessment should be. This step comes first because every later decision depends on it. A plan built around consultation leads to different requirements than a plan built around therapy.
Step 2: Know the Rules
A credential qualifies you for a role in a particular setting, such as a school district. A license gives you legal permission to provide specific services, and each state defines those services in its own way. Confirm the requirements with the board in the state where you plan to work before you accept a position. Supervised hours count toward licensure only when the supervisor and the arrangement meet that board’s standards, and finding out later costs months.
Step 3: Know Your Life
Income, benefits, schedule flexibility, a school-year calendar, remote options, and burnout risk all shape whether a path is sustainable. This step comes last on purpose. Your priorities are easier to weigh once you know which options your training and credentials actually support, and that keeps the decision grounded in real choices.
Ten questions walk you through all three steps. At the end, you will see the career directions your answers connect to, a list of requirements to verify, and space to name one concrete step for the next 30 days. The tool does not rank careers or save your answers, and you can print your results to bring to a meeting with your advisor, DCT, or supervisor.

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC The mental well-being of children is receiving increasing attention, with anxiety and Attention Deficit Hyperactivity Disorder (ADHD) emerging as dominant concerns.

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC Children naturally experience moments of worry or sadness. However, when these emotions become prolonged or intense due to conditions like anxiety

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC Secondary traumatic stress, sometimes termed “compassion fatigue,” is a psychological phenomenon that occurs when individuals are indirectly exposed to traumatic experiences

There’s a resurgence of interest and new research on dream incubation, planting a question in your mind before sleep in hopes your dreams will offer insights.
What you should know about the potential downsides of categorizing yourself and other humans, and how to reject the label while focusing on healthy connections.
A study found that those who nap frequently have higher rates of dementia, with short and unintentional naps having the highest association.
Experts explain what to say when someone seems to be taking a dig at you but won’t quite say what they mean.
Scientists want to study heat therapy as a bonafide intervention that can be recommended for preventing and treating chronic health conditions.
Note: While these tools and resources offer support, they aren’t a replacement for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for personal advice.



The National NeuroHIV Tissue Consortium (NNTC) supports HIV and neurological research by providing high-quality clinical data, biospecimens, and post-mortem tissues. This initiative will sustain and modernize the NNTC as a national resource for studying NeuroHIV, aging-related conditions, antiretroviral therapy, and HIV cure efforts.
The overarching goal of this concept is to encourage research that aims to better understand the real-world effectiveness of rapid-acting psychotropic interventional drugs (RAPIDs) in heterogenous patient populations and generate the actionable evidence needed by healthcare systems to guide broad clinical implementation.
This concept aims to continue the Data Resource and Administrative Coordination Center (DRACC) of the Scalable and Systematic Neurobiology of Psychiatric and Neurodevelopmental Disorder Risk Genes (SSPsyGene) Consortium to support ongoing needs for data production and analysis that will continue beyond the current DRACC project end date and to complete consortium studies.
This concept seeks to support the NIMH AIDS Research Centers program, including D-ARCs and ARCs. The Centers aim to capitalize on their coordinated infrastructure to advance high-impact, interdisciplinary HIV/AIDS research, including at the intersection of HIV/AIDS and mental health, that is relevant to the NIMH DAR mission.
Posttraumatic Stress Disorder (PTSD)
LAYNE CENTER
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