
Digital Journals
Track your moods, thoughts, and feelings. Reflecting regularly can provide clarity and facilitate discussions with
Your mental well-being is vital. As you navigate the intricate pathways of life and the challenges it presents, having the right tools and resources can make all the difference. Whether you’re a patient, caregiver, clinician, or someone looking to expand their understanding, our curated collection is here to guide and support you.

Track your moods, thoughts, and feelings. Reflecting regularly can provide clarity and facilitate discussions with

Here’s a basic mental health glossary that provides definitions for common terms. Please note that

Engage in guided meditations, breathing exercises, and daily mindfulness practices. Perfect for those seeking calmness

Are you looking for ways to raise awareness about mental health in your community? You

Online support groups are versatile and encompass a broad range of topics, including mental health,

Expand your knowledge. Tune into expert-led sessions on various topics from coping strategies to advanced

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC The mental well-being of children is receiving increasing attention, with anxiety and Attention Deficit Hyperactivity Disorder (ADHD) emerging as dominant concerns.

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC Children naturally experience moments of worry or sadness. However, when these emotions become prolonged or intense due to conditions like anxiety

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC Secondary traumatic stress, sometimes termed “compassion fatigue,” is a psychological phenomenon that occurs when individuals are indirectly exposed to traumatic experiences

SPP 198: Math Reform, Evidence, and Advocacy: Lessons from New York’s Science of Math Crisis Content starts about 15 minutes in. #psychedpodcast is excited to chat with Dr. Benjamin Solomon, professor in school psychology at the University of Albany, as he advocates against New York’s misguided plan for math instruction. Petition: https://sites.google.com/view/retract-ny-math-briefs/sign-the-petition?authuser=0 https://nypost.com/2025/10/18/us-news/new-ny-state-math-guidelines-tell-teachers-to-stop-grading-kids-on-speed-solving-problems-because-it-causes-math-anxiety/ https://www.city-journal.org/article/new-york-students-math-scores-numeracy-initiative-briefs https://www.families4newyork.com/p/the-ny-math-briefs-are-critically… Continue reading SPP 198: Math Reform, Evidence, and Advocacy: Lessons from New York’s Science of Math Crisis
SPP 197: AI, Ethics, and Current Research Updates #psychedpodcast is excited to have Dr. Lockwood back to help us keep an eye on AI. Scroll down to see some articles related to the discussion. https://www.kent.edu/ehhs/spsy/dr-adam-lockwood https://lockwoodconsulting.net/about https://lockwoodconsulting.net/blog/category/AI+Ethics Adam B. Lockwood, Ph.D., is an Associate Professor of School Psychology at Kent State University. Adam received his… Continue reading SPP 197: AI, Ethics, and Current Research Updates
SPP 196: Assessing Written Expression and Writing Skills with Dr. Harris #psychedpodcast is so happy to welcome back Dr. Karen Harris! We will be getting some updates on her latest research and also diving into evidence based writing assessment. https://www.guilford.com/author/Karen-R-Harris Karen R. Harris, EdD, is the Mary Emily Warner Professor in the Mary Lou Fulton… Continue reading SPP 196: Assessing Written Expression and Writing Skills with Dr. Harris

These sayings can make your adult child feel like you’re guilt-tripping.
Research seems to suggest that older age is something to look forward to, not dread.
Mischaracterized fear is not an enemy to be fought, but a feeling to be understood and reframed.
Alcohol consumption of three or more drinks per day, is linked to more severe brain bleeds (or a bleeding stroke) and earlier long-term brain damage.
Researchers say that AI bots offer a cheap and immediate ear for younger people’s concerns, worries and woes.
Note: While these tools and resources offer support, they aren’t a replacement for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for personal advice.

Recognizing Suicide Risk: Warning Signs, Factors, and How to Help Anonymous (not verified) November 25, 2025
Using AI Responsibly in Therapy: An Ethical Framework for Clinicians Jolie November 25, 2025
Selective Mutism – From Diagnosis to Intervention Anonymous (not verified) November 24, 2025
Managing Holiday Stress for the Stressed Anonymous (not verified) November 10, 2025

Mental health, substance misuse, addiction, and their related health and social impacts such as overdose and suicide are dynamic and evolving.
Nearly 1 in 10 people in the U.S. will have an eating disorder during the course of their lifetime. Some of these conditions can be serious, and potentially even fatal. It’s critical to break the silence and raise awareness about this public health problem. This week marks National Eating Disorders Awareness Week, a time to increase understanding, reduce stigma, and share messages of support and hope for those impacted. It also provides an opportunity to highlight available resources for those looking for help.
Many people make new promises to their health and well-being at the beginning of the year. To emphasize the value of expanding access to treatment for substance use disorders (SUDs), SAMHSA is launching “SUD Treatment Month” in January. This annual observance will be dedicated to spreading awareness about the effectiveness and availability of SUD treatment, giving people hope, and connecting individuals to treatment services and recovery supports that can improve their health and make their lives better. What Is Substance Use Disorder?
“New year, new me!” This common phrase, echoed each year in January, embraces the air of change that comes with a new year. While it is not necessary to wait until a new year to make changes for our health, January is a time for fresh starts. Embracing the spirit of opportunity and change, January 2025 will mark SAMHSA’s first annual Substance Use Disorder (SUD) Treatment Month. Each week in January will feature a theme:
December is a month of transition, as many communities across our country make the shift from cool, bright autumn days to longer, colder nights. As we busily prepare for upcoming meals and seasonal celebrations with friends and family, it is an apt time to reflect on what home means to us. Protection from the elements, a place to store our treasures and life’s necessities, a site of belonging and being with the people we love, somewhere soft to lay our head each night, and a place we can return to ourselves day after day – home can mean so much.



This effort aims to stimulate research in a major gap area in pediatric psychopharmacology for psychiatric and neurodevelopmental disorders, by encouraging the development of objective pediatric central nervous system (CNS) measures that can be incorporated into pharmacologic trials.
This is a re-issue of a long-standing R25 program announcement. The overarching goals of this initiative are to: (1) complement and/or enhance the training of a workforce to meet the nation’s biomedical, behavioral, and clinical research needs; (2) help recruit individuals with specific specialty or disciplinary backgrounds to research careers in biomedical, behavioral, and clinical sciences; and (3) foster a better understanding of biomedical, behavioral, and clinical research and its implications.
The purpose of the Conte Centers program is to support interdisciplinary teams of researchers engaged in novel, creative, and integrated experimental approaches to address high-risk, high-impact scientific questions in either basic neuroscience research or in translational research that will significantly advance the state of the science in brain and behavioral research and provide the foundation for understanding mental disorders and/or transform the understanding and treatment of mental illnesses.
This is a re-issue of a long-standing R25 program announcement that aims to support educational activities that complement and/or enhance the training of a workforce to meet the nation’s biomedical, behavioral and clinical research needs. To address this goal, this concept would focus specifically on mentoring activities and in particular, mentoring networks.
Posttraumatic Stress Disorder (PTSD)
LAYNE CENTER
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