A third of Americans don't see systemic racism as a barrier to good health
on January 14, 2021 at 3:40 am
Survey shows that there is not a consensus view on the effects of systemic racism.
What brain imaging tells us about decluttering our minds
on January 13, 2021 at 3:41 am
Research team studies what happens when we try to stop thinking about something.
How to reduce news-related stress for better mental health
on January 11, 2021 at 3:42 am
Continually reading or listening to the news can cause issues with your mental health.
Five myths about loneliness
on January 9, 2021 at 3:43 am
The elderly aren’t the people who feel the most isolated.
How to help someone struggling with suicidal ideation
on January 7, 2021 at 3:44 am
You may be able to help someone get through a crisis more than you can imagine.
Better sleep hygiene is crucial when you're anxious
on January 6, 2021 at 3:44 am
Researchers outline tips that can help you fall asleep faster and stay asleep longer.
How to remotivate kids for more distance learning
on January 5, 2021 at 6:02 pm
Motivation is a complex mechanism, one that depends on a mix of biological and social factors.
How to set goals you’ll actually achieve
on January 4, 2021 at 6:07 pm
Narrowly defining a realistic goal helps you clarify the tasks necessary for reaching it.
To 'keep sharp' this year, keep learning
on January 4, 2021 at 6:04 pm
Experiencing something new, or something known in a different way can generate new brain cells.
Mental health is one of the biggest issues facing 2021
on January 4, 2021 at 6:00 pm
What will likely remain after vaccinations is the indelible impact of the pandemic weighing on the collective psyche.
Reasons to prioritize better sleep in 2021
on January 3, 2021 at 6:08 pm
Sleep does more for your health than you might realize.
Coping with post-holiday blues amid coronavirus
on January 1, 2021 at 6:05 pm
People are experiencing more stress and sadness due to the inability to gather as we would have in prior years.