Tools And Resources - Valuable

Mental Health Tools and Resources

Empowering Individuals Towards Wellness and Understanding

Welcome to Our Mental Health Resource Hub.

Your mental well-being is vital. As you navigate the intricate pathways of life and the challenges it presents, having the right tools and resources can make all the difference. Whether you’re a patient, caregiver, clinician, or someone looking to expand their understanding, our curated collection is here to guide and support you.

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Digital Journals

Track your moods, thoughts, and feelings. Reflecting regularly can provide clarity and facilitate discussions with

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Mental health terms poster with a magnifying glass

Glossary of Mental Health Terms

Here’s a basic mental health glossary that provides definitions for common terms. Please note that

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Mental Health Apps

Engage in guided meditations, breathing exercises, and daily mindfulness practices. Perfect for those seeking calmness

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NIMH Resources

Are you looking for ways to raise awareness about mental health in your community? You

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Online Support Groups

Online support groups are versatile and encompass a broad range of topics, including mental health,

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Webinars and Online Courses

Expand your knowledge. Tune into expert-led sessions on various topics from coping strategies to advanced

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Layne Center Blog

The Rising Cases of Anxiety and ADHD in School-aged Children

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC The mental well-being of children is receiving increasing attention, with anxiety and Attention Deficit Hyperactivity Disorder (ADHD) emerging as dominant concerns.

A kid and an adult during a consultation

Cognitive Behavioral Therapy in Schools: A Vital Tool for Supporting Students’ Mental Health

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC Children naturally experience moments of worry or sadness. However, when these emotions become prolonged or intense due to conditions like anxiety

Navigating Compassion Fatigue: Recognizing and Addressing Secondary Traumatic Stress

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC Secondary traumatic stress, sometimes termed “compassion fatigue,” is a psychological phenomenon that occurs when individuals are indirectly exposed to traumatic experiences

SPP 182: Upping Your Report Writing With ClickReport
by schoolpsychedpodcast on September 16, 2024 at 3:34 am
SPP 182: Upping Your Report Writing With ClickReport Join #psychedpodcast as well welcome back fellow school psych, Jenna! You can catch our first episode on ClickReport here: https://www.youtube.com/live/Xl-DgSKMZQ4?si=YrSjuUv93X6_hPR7 Read her story here: MY NAME IS JENNA AND I HAVE BEEN YOU… I know how it feels. I entered the field of school psychology because I… Continue reading SPP 182: Upping Your Report Writing With ClickReport
SPP 181 – Systemic Self-Care
by schoolpsychedpodcast on June 9, 2024 at 4:39 am
SPP 181 – Systemic Self-Care #psychedpodcast is so excited to have Dr. Imad Zaheer back! Tune in Sunday night for a great conversation. https://www.researchgate.net/profile/Imad-Zaheer https://pubmed.ncbi.nlm.nih.gov/37561430/ https://docs.google.com/presentation/d/1rbuh09fPWnYu-5L1ESA2X1xUxSimwOYz/edit?usp=drive_link&ouid=104669229091021738930&rtpof=true&sd=true https://drive.google.com/file/d/1B7URpsooWueVyalpW1gu7-48FklcIp4h/view?usp=drive_link Dr. Imad Zaheer is an Assistant Professor of School Psychology in the Department of Psychology, at St. John’s University. Dr. Zaheer is a pediatric school psychologist and has… Continue reading SPP 181 – Systemic Self-Care
SPP 172: NASP President Dr. Andrea Clyne
by schoolpsychedpodcast on May 19, 2024 at 10:01 pm
SPP 172: NASP President Dr. Andrea Clyne Join #psyched podcast as we speak with our NASP president! https://www.nasponline.org/about-school-psychology/media-room/files/meet-the-2023%E2%80%932024-nasp-president-dr-andrea-clyne Andrea Clyne, PhD, LP, is President of the National Association of School Psychologists (2023–2024) and a licensed school psychologist with over 30 years of experience as a school-based practitioner in Colorado. Andrea has spent many years working… Continue reading SPP 172: NASP President Dr. Andrea Clyne

Why we’re obsessed with other people’s morning routines
on March 26, 2025 at 7:10 pm
People have been obsessed with how famous, successful figures spend their mornings for centuries.
What to do during a mental health crisis
on March 26, 2025 at 7:09 pm
Practical steps to recognize early signs, how to reach out for help, with a focus on staying safe and finding immediate support.
Trump's back-to-office order will hurt veterans, VA docs and therapists say
on March 25, 2025 at 7:08 pm
The change will compromise medical ethics and patients’ privacy, clinicians and advocates at multiple VA locations told NPR.
Kindness will make you happier than a higher salary
on March 20, 2025 at 7:07 pm
The world may feel cold, scary, and cruel, but if you are open to seeing it, there is a lot of kindness.
DOGE is traumatizing workers. That costs money, too.
on March 19, 2025 at 7:06 pm
Anxiety, stress, and even PTSD can affect laid-off employees – and hurt the economy.

Need Support Now? If you or someone you know is struggling or in crisis, immediate help is available. Call or text 988.

Note: While these tools and resources offer support, they aren’t a replacement for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for personal advice.

For Clinicians

The relation between text reading and reading comprehension varies as a function of developmental phase, orthographic depth, and measurement characteristics: Evidence from a meta-analysis.
on March 3, 2025 at 12:00 am
Support from school personnel and in-school resources jointly moderate the association between identity-based harassment and depressive symptoms among sexual and gender diverse youth.
on March 3, 2025 at 12:00 am
Heterogeneity in middle-school students’ encoding of algebraic equations.
on February 17, 2025 at 12:00 am
Exploring teacher–student relationships outside the positive/negative binary: A multistudy latent profile analysis of relationships and engagement in secondary science and mathematics.
on February 13, 2025 at 12:00 am

APA Feed

Informing the dimensional classification of mania: A daily diary study of symptom-level structure.
on March 31, 2025 at 12:00 am
Personality Assessment Inventory-derived estimates of section III antisocial personality disorder and recidivism in a sample of men evaluated for sexually violent predator status.
on March 31, 2025 at 12:00 am
Eating disorder screening measures in post-9/11 veteran men and women.
on March 31, 2025 at 12:00 am
How intellectual disability may bias psychologists’ clinical impressions: An examination of diagnostic overshadowing.
on March 31, 2025 at 12:00 am

NIMH|National Institute of Mental Health

How the Brain Creates New Memories While Maintaining Old Ones
by National Institute of Mental Health on April 2, 2025 at 12:00 pm
A new study funded by the National Institutes of Health uncovered patterns in the activation of old and new memories during sleep that keep these memories separate.
Predictive Models Show Promise in Preventing Suicide
by National Institute of Mental Health on March 27, 2025 at 12:00 pm
In a study funded by the National Institutes of Health, researchers created new suicide risk prediction models using data in electronic health records from the Indian Health Service.
Study Illuminates the Structural Features of Memory Formation at the Cellular and Subcellular Levels
by National Institute of Mental Health on March 20, 2025 at 12:00 pm
In a study supported by NIMH, researchers revealed the structural underpinnings of memory formation across a broad network of neurons in the mouse brain.
Study Illuminates the Genetic Architecture of Bipolar Disorder
by National Institute of Mental Health on March 4, 2025 at 12:00 pm
Largest-ever genome-wide study of a diverse group of people with bipolar disorder sheds new light on the genetic architecture underlying the disorder.

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DSM-V: Diagnoses and Criteria

Medication

DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.
Drugalert.org is a comprehensive database with information and news alerts about potentially dangerous drugs currently on the market or previously available worldwide.

Posttraumatic Stress Disorder (PTSD)

National Center for PTSD
Give an Hour— for veterans and their families
National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
The Gift From Within
Sidran Institute

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Mental Health Tools and Resources

Access Courses

Read
FAQs

Treatment Options

Assessment & Testing

Layne Store

Events Calendar

Tools

Events Calendar

Tools

Digital Journals

Glossary of Mental Health Terms

Mental Health Apps

NIMH Resources

Online Support Groups

Webinars and Online Courses

Layne Center Blog

The Rising Cases of Anxiety and ADHD in School-aged Children

Cognitive Behavioral Therapy in Schools: A Vital Tool for Supporting Students’ Mental Health

Navigating Compassion Fatigue: Recognizing and Addressing Secondary Traumatic Stress

Recent News

For Clinicians

ADAA Blog Feed

Substance Abuse and Mental Health Services Administration

Journal of Educational Psychology

APA Feed

NIMH|National Institute of Mental Health

Recommended Reading

Books for Children and Adolescents

Books for Adults

Helpful Links

Want to Learn More? Take one of our self-paced online courses.