Tools And Resources - Valuable

Mental Health Tools and Resources

Empowering Individuals Towards Wellness and Understanding

Welcome to Our Mental Health Resource Hub.

Your mental well-being is vital. As you navigate the intricate pathways of life and the challenges it presents, having the right tools and resources can make all the difference. Whether you’re a patient, caregiver, clinician, or someone looking to expand their understanding, our curated collection is here to guide and support you.

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Tools

Digital Journals

Track your moods, thoughts, and feelings. Reflecting regularly can provide clarity and facilitate discussions with

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Mental health terms poster with a magnifying glass

Glossary of Mental Health Terms

Here’s a basic mental health glossary that provides definitions for common terms. Please note that

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Mental Health Apps

Engage in guided meditations, breathing exercises, and daily mindfulness practices. Perfect for those seeking calmness

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NIMH Resources

Are you looking for ways to raise awareness about mental health in your community? You

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Online Support Groups

Online support groups are versatile and encompass a broad range of topics, including mental health,

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Webinars and Online Courses

Expand your knowledge. Tune into expert-led sessions on various topics from coping strategies to advanced

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Layne Center Blog

The Rising Cases of Anxiety and ADHD in School-aged Children

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC The mental well-being of children is receiving increasing attention, with anxiety and Attention Deficit Hyperactivity Disorder (ADHD) emerging as dominant concerns.

A kid and an adult during a consultation

Cognitive Behavioral Therapy in Schools: A Vital Tool for Supporting Students’ Mental Health

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC Children naturally experience moments of worry or sadness. However, when these emotions become prolonged or intense due to conditions like anxiety

Navigating Compassion Fatigue: Recognizing and Addressing Secondary Traumatic Stress

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC Secondary traumatic stress, sometimes termed “compassion fatigue,” is a psychological phenomenon that occurs when individuals are indirectly exposed to traumatic experiences

SPP 181 – Systemic Self-Care
by schoolpsychedpodcast on June 9, 2024 at 4:39 am
SPP 181 – Systemic Self-Care #psychedpodcast is so excited to have Dr. Imad Zaheer back! Tune in Sunday night for a great conversation. https://www.researchgate.net/profile/Imad-Zaheer https://pubmed.ncbi.nlm.nih.gov/37561430/ https://docs.google.com/presentation/d/1rbuh09fPWnYu-5L1ESA2X1xUxSimwOYz/edit?usp=drive_link&ouid=104669229091021738930&rtpof=true&sd=true https://drive.google.com/file/d/1B7URpsooWueVyalpW1gu7-48FklcIp4h/view?usp=drive_link Dr. Imad Zaheer is an Assistant Professor of School Psychology in the Department of Psychology, at St. John’s University. Dr. Zaheer is a pediatric school psychologist and has… Continue reading SPP 181 – Systemic Self-Care
SPP 172: NASP President Dr. Andrea Clyne
by schoolpsychedpodcast on May 19, 2024 at 10:01 pm
SPP 172: NASP President Dr. Andrea Clyne Join #psyched podcast as we speak with our NASP president! https://www.nasponline.org/about-school-psychology/media-room/files/meet-the-2023%E2%80%932024-nasp-president-dr-andrea-clyne Andrea Clyne, PhD, LP, is President of the National Association of School Psychologists (2023–2024) and a licensed school psychologist with over 30 years of experience as a school-based practitioner in Colorado. Andrea has spent many years working… Continue reading SPP 172: NASP President Dr. Andrea Clyne
SPP 179: Measures and Interventions for Numeracy Development
by schoolpsychedpodcast on April 21, 2024 at 10:27 pm
SPP 179: Measures and Interventions for Numeracy Development Join us as #psychedpodcast talks with Dr. Poncy and Dr. Duhon on math! https://brianponcy.wixsite.com/mind Brian C. Poncy, PhD., is an Associate Professor in the College of Education at Oklahoma State University. He is a recipient of the 2005 Outstanding Dissertation Award from Division 16 (School Psychology) of… Continue reading SPP 179: Measures and Interventions for Numeracy Development

Score for predicting dementia risk also may predict depression
on July 23, 2024 at 5:22 pm
The Brain Care Score is a tool for assessing dementia or stroke risk without medical procedures.
The pandemic caused an increase in teen eating disorders
on July 22, 2024 at 5:35 pm
Findings show increases in adolescents and young adults seeking both inpatient and outpatient care for an eating disorder in the aftermath of COVID-19.

Need Support Now? If you or someone you know is struggling or in crisis, immediate help is available. Call or text 988.

Note: While these tools and resources offer support, they aren’t a replacement for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for personal advice.

For Clinicians

ADAA Blog Feed

How to Navigate the Transition to a New Therapist
by lisebram on July 26, 2024 at 5:52 am
How to Navigate the Transition to a New Therapist lisebram July 26, 2024
New ADAA Member Books: Summer 2024
by lisebram on July 24, 2024 at 5:54 am
New ADAA Member Books: Summer 2024 lisebram July 24, 2024
“Is This All My Fault?” Addressing the Myth that CBT Blames People for Their Problems
by lisebram on July 24, 2024 at 1:33 am
“Is This All My Fault?” Addressing the Myth that CBT Blames People for Their Problems lisebram July 23, 2024
ADAA Member Book Blogs
by lisebram on July 23, 2024 at 7:03 pm
ADAA Member Book Blogs lisebram July 23, 2024

Substance Abuse and Mental Health Services Administration

Journal of Educational Psychology

Metacognitive training can reduce mindless reading.
on July 22, 2024 at 12:00 am
Socioeconomic gaps in specific mathematical skills at different ages in primary school.
on July 22, 2024 at 12:00 am
The effects of unstructured out-of-school engagement in science on adolescents’ vocational interests, occupational aspirations, competencies, school grades, and ability self-concepts.
on July 22, 2024 at 12:00 am
Mathematical problem solving in emergent bilingual children: Is growth related to the navigation between two working memory systems?
on May 16, 2024 at 12:00 am

APA Feed

Applying the PTSD Checklist–Civilian and PTSD Checklist for DSM-5 crosswalk in a traumatic brain injury sample: A veterans affairs traumatic brain injury model systems study.
on June 3, 2024 at 12:00 am
Estimating classification consistency of machine learning models for screening measures.
on June 3, 2024 at 12:00 am
Forecasting the onset of depression with limited baseline data only: A comparison of a person-specific and a multilevel modeling based exponentially weighted moving average approach.
on June 3, 2024 at 12:00 am
Validity and reliability of the Violence Risk Scale–Sexual Offense version in a community sexual offense outpatient setting.
on April 15, 2024 at 12:00 am

NIMH|National Institute of Mental Health

Office for Disparities Research and Workforce Diversity’s Disability, Equity, and Mental Health Research Webinar Series: Transforming Mental Health Disability Research Through Lived Experience Leadership and Co-Production
by National Institute of Mental Health on August 8, 2024 at 12:00 pm
This webinar will introduce a range of approaches to meaningfully integrate individuals with lived experiences of psychiatric disabilities into mental health research.
Episode 1: Jane the Brain and the Stress Mess
by National Institute of Mental Health on July 19, 2024 at 12:00 pm
Jane has a big test coming up, and did we mention a science fair project too?? Learn more about how stress affects the brain and join Jane as she learns important skills like box breathing to help her manage stress.
Episode 2: Jane the Brain and the Frustration Sensation
by National Institute of Mental Health on July 19, 2024 at 12:00 pm
Hello kids, meet Jane the Brain! In this fun and colorful video series from the National Institute of Mental Health (NIMH), Jane, our super-smart and friendly animated character, helps kids understand big feelings like stress, frustration, and sadness. Join Jane as she explores ways to handle these emotions with relatable situations and helpful tips and coping skills.
Episode 3: Jane the Brain and the Upset Reset
by National Institute of Mental Health on July 19, 2024 at 12:00 pm
Hello kids, meet Jane the Brain! In this fun and colorful video series from the National Institute of Mental Health (NIMH), Jane, our super-smart and friendly animated character, helps kids understand big feelings like stress, frustration, and sadness. Join Jane as she explores ways to handle these emotions with relatable situations and helpful tips and coping skills.

Books for Children and Adolescents

ANXIETY, DEPRESSION, MOOD

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ANGER

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Answers to Your Questions About Panic Disorder

Obsessive-Compulsive Disorder (OCD)

Addiction and Recovery

Eating Disorders

Personality Disorders

Attention-Deficit Hyperactivity Disorder

Child Abuse and Domestic Violence

Developmental Disorders

Diagnosis

DSM-V: Diagnoses and Criteria

Medication

DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.
Drugalert.org is a comprehensive database with information and news alerts about potentially dangerous drugs currently on the market or previously available worldwide.

Posttraumatic Stress Disorder (PTSD)

National Center for PTSD
Give an Hour— for veterans and their families
National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
The Gift From Within
Sidran Institute

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Mental Health Tools and Resources

Access Courses

Read
FAQs

Treatment Options

Assessment & Testing

Layne Store

Events Calendar

Tools

Events Calendar

Tools

Digital Journals

Glossary of Mental Health Terms

Mental Health Apps

NIMH Resources

Online Support Groups

Webinars and Online Courses

Layne Center Blog

The Rising Cases of Anxiety and ADHD in School-aged Children

Cognitive Behavioral Therapy in Schools: A Vital Tool for Supporting Students’ Mental Health

Navigating Compassion Fatigue: Recognizing and Addressing Secondary Traumatic Stress

Recent News

For Clinicians

ADAA Blog Feed

Substance Abuse and Mental Health Services Administration

Journal of Educational Psychology

APA Feed

NIMH|National Institute of Mental Health

Recommended Reading

Books for Children and Adolescents

Books for Adults

Helpful Links

Want to Learn More? Take one of our self-paced online courses.