Tools And Resources - Valuable

Mental Health Tools and Resources

Empowering Individuals Towards Wellness and Understanding

Welcome to Our Mental Health Resource Hub.

Your mental well-being is vital. As you navigate the intricate pathways of life and the challenges it presents, having the right tools and resources can make all the difference. Whether you’re a patient, caregiver, clinician, or someone looking to expand their understanding, our curated collection is here to guide and support you.

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Digital Journals

Track your moods, thoughts, and feelings. Reflecting regularly can provide clarity and facilitate discussions with

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Mental health terms poster with a magnifying glass

Glossary of Mental Health Terms

Here’s a basic mental health glossary that provides definitions for common terms. Please note that

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Mental Health Apps

Engage in guided meditations, breathing exercises, and daily mindfulness practices. Perfect for those seeking calmness

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NIMH Resources

Are you looking for ways to raise awareness about mental health in your community? You

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Online Support Groups

Online support groups are versatile and encompass a broad range of topics, including mental health,

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Webinars and Online Courses

Expand your knowledge. Tune into expert-led sessions on various topics from coping strategies to advanced

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Layne Center Blog

The Rising Cases of Anxiety and ADHD in School-aged Children

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC The mental well-being of children is receiving increasing attention, with anxiety and Attention Deficit Hyperactivity Disorder (ADHD) emerging as dominant concerns.

A kid and an adult during a consultation

Cognitive Behavioral Therapy in Schools: A Vital Tool for Supporting Students’ Mental Health

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC Children naturally experience moments of worry or sadness. However, when these emotions become prolonged or intense due to conditions like anxiety

Navigating Compassion Fatigue: Recognizing and Addressing Secondary Traumatic Stress

By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC Secondary traumatic stress, sometimes termed “compassion fatigue,” is a psychological phenomenon that occurs when individuals are indirectly exposed to traumatic experiences

SPP 182: Upping Your Report Writing With ClickReport
by schoolpsychedpodcast on September 16, 2024 at 3:34 am
SPP 182: Upping Your Report Writing With ClickReport Join #psychedpodcast as well welcome back fellow school psych, Jenna! You can catch our first episode on ClickReport here: https://www.youtube.com/live/Xl-DgSKMZQ4?si=YrSjuUv93X6_hPR7 Read her story here: MY NAME IS JENNA AND I HAVE BEEN YOU… I know how it feels. I entered the field of school psychology because I… Continue reading SPP 182: Upping Your Report Writing With ClickReport
SPP 181 – Systemic Self-Care
by schoolpsychedpodcast on June 9, 2024 at 4:39 am
SPP 181 – Systemic Self-Care #psychedpodcast is so excited to have Dr. Imad Zaheer back! Tune in Sunday night for a great conversation. https://www.researchgate.net/profile/Imad-Zaheer https://pubmed.ncbi.nlm.nih.gov/37561430/ https://docs.google.com/presentation/d/1rbuh09fPWnYu-5L1ESA2X1xUxSimwOYz/edit?usp=drive_link&ouid=104669229091021738930&rtpof=true&sd=true https://drive.google.com/file/d/1B7URpsooWueVyalpW1gu7-48FklcIp4h/view?usp=drive_link Dr. Imad Zaheer is an Assistant Professor of School Psychology in the Department of Psychology, at St. John’s University. Dr. Zaheer is a pediatric school psychologist and has… Continue reading SPP 181 – Systemic Self-Care
SPP 172: NASP President Dr. Andrea Clyne
by schoolpsychedpodcast on May 19, 2024 at 10:01 pm
SPP 172: NASP President Dr. Andrea Clyne Join #psyched podcast as we speak with our NASP president! https://www.nasponline.org/about-school-psychology/media-room/files/meet-the-2023%E2%80%932024-nasp-president-dr-andrea-clyne Andrea Clyne, PhD, LP, is President of the National Association of School Psychologists (2023–2024) and a licensed school psychologist with over 30 years of experience as a school-based practitioner in Colorado. Andrea has spent many years working… Continue reading SPP 172: NASP President Dr. Andrea Clyne

More and more older Americans want to know their Alzheimer's status
on April 30, 2025 at 6:52 pm
Older Americans want to know if they are in the early stages of Alzheimer’s disease and would happily take a blood test to find out.
People can still flourish in hard economic times
on April 30, 2025 at 6:52 pm
There is happiness, and then there is flourishing. And as new research has found, having one doesn’t always mean having the other, too.
It might be time to ‘reparent’ yourself
on April 29, 2025 at 6:54 pm
Treating yourself with warmth, compassion and boundaries may help heal wounds from childhood.
The government suggests defunding the 988 suicide hotline for LGBTQ+ youth
on April 28, 2025 at 6:55 pm
The Trump administration wants to cut funding for specialized services for LGBTQ+ youth on the 988 Suicide and Crisis Lifeline, according to a leaked budget proposal.
Like measles, misinformation is spreading
on April 23, 2025 at 6:59 pm
Poll found parents who believed a false claim about measles were more likely to skip or delay childhood vaccinations.

Need Support Now? If you or someone you know is struggling or in crisis, immediate help is available. Call or text 988.

Note: While these tools and resources offer support, they aren’t a replacement for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for personal advice.

For Clinicians

Conducting a national expansion of a text-based argument writing intervention for secondary students using a cognitive strategies approach.
on March 6, 2025 at 12:00 am
Can teaching writing enhance students’ writing self-efficacy: A meta-analysis.
on January 16, 2025 at 12:00 am
Perceived similarities among academic subjects moderate cross-domain patterns in values, expectancies, and costs.
on January 6, 2025 at 12:00 am
Whom are you trying to impress? Pursuing performance goals for parents, teachers, or classmates.
on January 6, 2025 at 12:00 am

APA Feed

Development, psychometric properties, and cutoff scores of the Polish version of the 20-item Pain Anxiety Symptoms Scale (PASS-20) in a chronic pain sample.
on April 21, 2025 at 12:00 am
Reproducible structure with measurement invariance for the Parent-Report Early Adolescent Temperament Questionnaire: Findings from three independent samples.
on April 21, 2025 at 12:00 am
Construction and preliminary validation of a Psychopathic Boldness Scale in college and online samples.
on March 27, 2025 at 12:00 am
Initial development and psychometric properties of the Gambling Disorder Test in a nationally representative sample of adults.
on March 24, 2025 at 12:00 am

NIMH|National Institute of Mental Health

Developing Tools for Measuring Mental Health Outcomes
by National Institute of Mental Health on April 9, 2025 at 12:00 pm
The National Institutes of Health has funded six projects to develop, test, and validate outcome-focused quality measures for mental health, which are used to understand the impact of interventions when implemented in real-world health care systems and settings.
How the Brain Creates New Memories While Maintaining Old Ones
by National Institute of Mental Health on April 2, 2025 at 12:00 pm
A new study funded by the National Institutes of Health uncovered patterns in the activation of old and new memories during sleep that keep these memories separate.
Predictive Models Show Promise in Preventing Suicide
by National Institute of Mental Health on March 27, 2025 at 12:00 pm
In a study funded by the National Institutes of Health, researchers created new suicide risk prediction models using data in electronic health records from the Indian Health Service.
Study Illuminates the Structural Features of Memory Formation at the Cellular and Subcellular Levels
by National Institute of Mental Health on March 20, 2025 at 12:00 pm
In a study supported by NIMH, researchers revealed the structural underpinnings of memory formation across a broad network of neurons in the mouse brain.

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DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.
Drugalert.org is a comprehensive database with information and news alerts about potentially dangerous drugs currently on the market or previously available worldwide.

Posttraumatic Stress Disorder (PTSD)

National Center for PTSD
Give an Hour— for veterans and their families
National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
The Gift From Within
Sidran Institute

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Mental Health Tools and Resources

Access Courses

Read
FAQs

Treatment Options

Assessment & Testing

Layne Store

Events Calendar

Tools

Events Calendar

Tools

Digital Journals

Glossary of Mental Health Terms

Mental Health Apps

NIMH Resources

Online Support Groups

Webinars and Online Courses

Layne Center Blog

The Rising Cases of Anxiety and ADHD in School-aged Children

Cognitive Behavioral Therapy in Schools: A Vital Tool for Supporting Students’ Mental Health

Navigating Compassion Fatigue: Recognizing and Addressing Secondary Traumatic Stress

Recent News

For Clinicians

ADAA Blog Feed

Substance Abuse and Mental Health Services Administration

Journal of Educational Psychology

APA Feed

NIMH|National Institute of Mental Health

Recommended Reading

Books for Children and Adolescents

Books for Adults

Helpful Links

Want to Learn More? Take one of our self-paced online courses.