Digital Journals
Track your moods, thoughts, and feelings. Reflecting regularly can provide clarity and facilitate discussions with
Your mental well-being is vital. As you navigate the intricate pathways of life and the challenges it presents, having the right tools and resources can make all the difference. Whether you’re a patient, caregiver, clinician, or someone looking to expand their understanding, our curated collection is here to guide and support you.
Track your moods, thoughts, and feelings. Reflecting regularly can provide clarity and facilitate discussions with
Here’s a basic mental health glossary that provides definitions for common terms. Please note that
Engage in guided meditations, breathing exercises, and daily mindfulness practices. Perfect for those seeking calmness
Are you looking for ways to raise awareness about mental health in your community? You
Online support groups are versatile and encompass a broad range of topics, including mental health,
Expand your knowledge. Tune into expert-led sessions on various topics from coping strategies to advanced
By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC The mental well-being of children is receiving increasing attention, with anxiety and Attention Deficit Hyperactivity Disorder (ADHD) emerging as dominant concerns.
By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC Children naturally experience moments of worry or sadness. However, when these emotions become prolonged or intense due to conditions like anxiety
By Dr. Corey Milsap, PsyD, LPC, CSP, LSP, LMHC Secondary traumatic stress, sometimes termed “compassion fatigue,” is a psychological phenomenon that occurs when individuals are indirectly exposed to traumatic experiences
SPP 182: Upping Your Report Writing With ClickReport Join #psychedpodcast as well welcome back fellow school psych, Jenna! You can catch our first episode on ClickReport here: https://www.youtube.com/live/Xl-DgSKMZQ4?si=YrSjuUv93X6_hPR7 Read her story here: MY NAME IS JENNA AND I HAVE BEEN YOU… I know how it feels. I entered the field of school psychology because I… Continue reading SPP 182: Upping Your Report Writing With ClickReport
SPP 181 – Systemic Self-Care #psychedpodcast is so excited to have Dr. Imad Zaheer back! Tune in Sunday night for a great conversation. https://www.researchgate.net/profile/Imad-Zaheer https://pubmed.ncbi.nlm.nih.gov/37561430/ https://docs.google.com/presentation/d/1rbuh09fPWnYu-5L1ESA2X1xUxSimwOYz/edit?usp=drive_link&ouid=104669229091021738930&rtpof=true&sd=true https://drive.google.com/file/d/1B7URpsooWueVyalpW1gu7-48FklcIp4h/view?usp=drive_link Dr. Imad Zaheer is an Assistant Professor of School Psychology in the Department of Psychology, at St. John’s University. Dr. Zaheer is a pediatric school psychologist and has… Continue reading SPP 181 – Systemic Self-Care
SPP 172: NASP President Dr. Andrea Clyne Join #psyched podcast as we speak with our NASP president! https://www.nasponline.org/about-school-psychology/media-room/files/meet-the-2023%E2%80%932024-nasp-president-dr-andrea-clyne Andrea Clyne, PhD, LP, is President of the National Association of School Psychologists (2023–2024) and a licensed school psychologist with over 30 years of experience as a school-based practitioner in Colorado. Andrea has spent many years working… Continue reading SPP 172: NASP President Dr. Andrea Clyne
Mind-opening psychedelic drugs may provide a needed boost to people dealing with cancer or struggling with alcoholism.
What we consume plays a larger role in our mood and mental health than we realize.
Uplifting your mood is one of the most important forms of self-care.
News and politics tap into our fears, which can overwhelm our nervous systems.
Participating in Dry January can be a great way to learn more about your drinking habits, which can help you make healthier choices moving forward.
Note: While these tools and resources offer support, they aren’t a replacement for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for personal advice.
Embracing Accomplishments: A New Year’s Perspective lisebram January 21, 2025
Panic Disorder: Minimizing Fear, Tolerating Symptoms, and Building Skills lisebram January 17, 2025
ADHD: Common Signs in Children and Teens and the Connection with Anxiety lisebram January 13, 2025
Riding the Wildfire Wave MaryD January 10, 2025
Many people make new promises to their health and well-being at the beginning of the year. To emphasize the value of expanding access to treatment for substance use disorders (SUDs), SAMHSA is launching “SUD Treatment Month” in January. This annual observance will be dedicated to spreading awareness about the effectiveness and availability of SUD treatment, giving people hope, and connecting individuals to treatment services and recovery supports that can improve their health and make their lives better. What Is Substance Use Disorder?
Substance Use Disorders (SUDs) are chronic disorders of the brain with a risk of recurrence but from which people can, and do, recover. Like other medical conditions, some people are more susceptible to developing a SUD than others.
“New year, new me!” This common phrase, echoed each year in January, embraces the air of change that comes with a new year. While it is not necessary to wait until a new year to make changes for our health, January is a time for fresh starts. Embracing the spirit of opportunity and change, January 2025 will mark SAMHSA’s first annual Substance Use Disorder (SUD) Treatment Month. Each week in January will feature a theme:
December is a month of transition, as many communities across our country make the shift from cool, bright autumn days to longer, colder nights. As we busily prepare for upcoming meals and seasonal celebrations with friends and family, it is an apt time to reflect on what home means to us. Protection from the elements, a place to store our treasures and life’s necessities, a site of belonging and being with the people we love, somewhere soft to lay our head each night, and a place we can return to ourselves day after day – home can mean so much.
World AIDS Day, established in 1988 and observed annually on December 1, is a day to commemorate the 42 million people globally who have died from AIDS-related illnesses since the start of the epidemic, and honor the more than 39 million people including 1.2 million Americans, living with HIV around the world.
An NIMH-funded study showed that incorporating depression treatment into care for chronic health conditions improved well-being for both patients and their families.
Adding suicide care practices to routine adult primary care visits reduced suicide attempts by 25% in the months after the visit.
In a recent NIMH-funded study, researchers explored a potential new way of clearing HIV from the brain by testing a drug that targets a type of immune cell known as macrophages.
During this fireside chat, Drs. Shelli Avenevoli and Arielle H. Sheftall provided an overview of the state of youth suicide and suicidal behaviors in the United States.
Posttraumatic Stress Disorder (PTSD)
LAYNE CENTER
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